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Home-style · Vegetarian

Garlic Broccoli

蒜蓉西兰花 · Suàn róng xī lán huā

Tender broccoli with a clean garlic flavour. A brief blanch helps thick stems and florets finish at the same time.

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Prep8 min
Cook7 min
Serves2
DifficultyEasy
Garlic Broccoli — ingredient illustration, not a photo
Original ingredient illustration · not a photograph · China Table · CC0 1.0
Recipe guide · not yet kitchen-testedAI-assisted editorial draft. Timing depends on your stove, pan, and ingredient size. Use the doneness checks below.

Let’s get cooking

  1. 01

    Prepare the florets

    Wash broccoli and cut into similar-size florets. Peel and slice thick stems.

  2. 02

    Blanch briefly

    Boil a saucepan of water. Cook broccoli for 2–3 minutes until just tender; drain well.

  3. 03

    Warm the garlic

    Heat oil over medium heat. Add garlic and stir about 20 seconds until fragrant, without browning.

  4. 04

    Toss and finish

    Add broccoli, salt, and measured water. Toss for 1–2 minutes until stems are tender and the pan is nearly dry.

A little kitchen wisdom

Do not discard tender stems: peel the tough skin and slice thinly.

Can’t find an ingredient?

Broccoli: Cauliflower works too; blanch until just tender before frying.

Cook safely

Serve freshly cooked; refrigerate perishable leftovers promptly. Check packaged ingredients for allergens.

FoodSafety.gov guidance ↗