番茄炒蛋 · Fān qié chǎo dàn
Tomato & Egg Stir-fry
Soft eggs, juicy tomatoes, and a little sauce to spoon over rice. A comforting place to begin your Chinese cooking journey.
Fully cooked green beans finished in a garlic pan. Boiling first makes this home version easier to cook through.

Remove the ends and strings. Wash beans and cut into 4–5 cm sections.
Bring water to a full boil. Cook beans for about 10 minutes, extending time for thick pods, until thoroughly cooked and tender. Drain.
Warm oil and garlic over medium heat for 20–30 seconds, without browning.
Add cooked beans, soy sauce, and optional pepper. Toss for 2–3 minutes until hot throughout.
Do not use colour alone to judge doneness. Beans must be fully cooked, not briefly warmed.
Fresh beans: Fully cooked canned green beans can be drained and warmed in the garlic pan.
Raw or undercooked green beans can contain harmful lectins. Boil thoroughly before stir-frying.
Centre for Food Safety guidance ↗