番茄炒蛋 · Fān qié chǎo dàn
Tomato & Egg Stir-fry
Soft eggs, juicy tomatoes, and a little sauce to spoon over rice. A comforting place to begin your Chinese cooking journey.
Crisp chicken, bell pepper, and pineapple in a red sweet-sour sauce. Drain canned pineapple before weighing it.

Pat the chicken dry with kitchen paper. Toss with salt, then coat evenly with starch. Keep raw-food utensils separate.
Heat measured oil in a small heavy pan to about 175°C; use a thermometer. Fry in uncrowded batches, turning, until crisp, usually 6–8 minutes. Chicken must reach 74°C in its centre. Lift out onto a rack. Never leave hot oil unattended.
Put pepper and 2 tablespoons of the measured water in a clean pan. Cover for 2 minutes. Add pineapple, ketchup, vinegar, sugar, and remaining water; simmer 3 minutes until lightly syrupy.
Add the cooked chicken to the finished sauce and fold for 20–30 seconds. Serve promptly while the coating is crisp.
Keep the cooked pieces on a rack, not in a covered bowl. A long soak in sauce softens the coating.
Chicken thigh: Chicken breast works; cut evenly and check its temperature to avoid overcooking.
Chicken must reach 74°C / 165°F in the thickest part. Keep raw poultry and cooked food separate.
FoodSafety.gov guidance ↗